A blog about blood pressure.
Hypertension is the leading preventable risk factor for cardiovascular disease. It affects an estimated 1.3 billion worldwide, killing approximately 10 million people every year.
Our goal is simple: to bring the blood pressure of people with hypertension down. How do we do it? By Publishing practical, engaging, and entertaining content makes managing this condition more approachable.
So why not join us on this journey? Let’s bring our blood pressure down together.
Learn more about me, and why i started this journey ->
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Exploring the Effect of GABA on Blood Pressure
Are you looking for a natural way to manage your high blood pressure? If so, you may be interested in the potential benefits of GABA (gamma-aminobutyric acid) supplements for hypertension management. Recent research suggests that taking GABA supplements may lead to a reduction in both systolic and diastolic blood pressure in people with hypertension. Hypertension,…
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Shorties: Vitamin D & Hypertension
Hypertension, also known as high blood pressure, affects 1 in 3 adults in the United States. Recent studies have shown that there may be a link between hypertension and vitamin D deficiency. Vitamin D, also known as the “sunshine vitamin,” is crucial in maintaining healthy blood pressure levels. If you’re looking for ways to lower…
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Shorties: Maca & Blood pressure
Maca is a plant native to the high Andes of Peru that is sometimes referred to as “Peruvian ginseng.” It has been traditionally used as a food and medicine by indigenous people in the Andes region. Some people claim that maca can help to regulate blood pressure, but there is limited scientific evidence to support…
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Sleep better
Maintaining healthy blood pressure is important for overall health and well-being, and getting enough quality sleep is an important part of this equation. In fact, the relationship between blood pressure and sleep is a two-way street: not only can high blood pressure disrupt sleep, but poor sleep can also lead to high blood pressure. Here…
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Avoid these foods for healthy blood pressure
Hypertension, also known as high blood pressure, is often referred to by health experts as the ‘silent killer. Because there are no obvious visible signs or symptoms of the condition. It can lead to a wide range of very serious, and potentially fatal health issues. As dangerous as hypertension can be, it can be naturally…
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Potassium is your friend
Have you ever heard of potassium? Maybe you’ve seen it on the nutrients list on your favorite sports drink, or on the detailed description of a menu in your favorite restaurant. The fact is that potassium can be found in a lot of different foods. But wait a minute – we are talking about high…
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Systolic and diastolic blood pressure – a explanation
Reading our blood pressure measurements is easy right? It’s all about two numbers – if they are low, everything is all right, if they are high, we should take action. But what is the meaning of the first number (systolic) and the second number (diastolic) in our blood pressure measurement? Let’s look at these values…
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9 simple ways to reduce high blood pressure – naturally
With nearly 116 million people in the United States (1 out of 2 people) and over 30% of the world population, high blood pressure (hypertension) is one of the most common medical conditions worldwide. It is not only the most common but also one of the most underrated and untreated medical conditions, as an estimated…
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