Tag: Sodium
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How to start lowering your blood pressure naturally
High blood pressure, or hypertension, is a common health problem that affects millions of people around the world. It’s a major risk factor for heart disease, stroke, and other serious health issues. Fortunately, there are several natural ways to lower blood pressure that can help manage the condition and reduce the risk of related health…
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Potassium is your friend
Have you ever heard of potassium? Maybe you’ve seen it on the nutrients list on your favorite sports drink, or on the detailed description of a menu in your favorite restaurant. The fact is that potassium can be found in a lot of different foods. But wait a minute – we are talking about high…