Category: Guides
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Reasons for your high blood pressure
High blood pressure is a common health problem that affects over a billion people worldwide. If left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney failure. There are many reasons why your blood pressure may be high. Understanding these reasons is key to managing your blood pressure effectively.…
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How to start lowering your blood pressure naturally
High blood pressure, or hypertension, is a common health problem that affects millions of people around the world. It’s a major risk factor for heart disease, stroke, and other serious health issues. Fortunately, there are several natural ways to lower blood pressure that can help manage the condition and reduce the risk of related health…
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20 Surprising Secrets About Blood Pressure
Blood pressure is a crucial indicator of our overall health and well-being. It reflects the amount of pressure our blood exerts against the walls of our arteries, and it is measured in millimeters of mercury (mmHg). A normal blood pressure reading is considered to be around 120/80 mmHg, but many factors can impact this reading,…
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Potassium is your friend
Have you ever heard of potassium? Maybe you’ve seen it on the nutrients list on your favorite sports drink, or on the detailed description of a menu in your favorite restaurant. The fact is that potassium can be found in a lot of different foods. But wait a minute – we are talking about high…
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Systolic and diastolic blood pressure – a explanation
Reading our blood pressure measurements is easy right? It’s all about two numbers – if they are low, everything is all right, if they are high, we should take action. But what is the meaning of the first number (systolic) and the second number (diastolic) in our blood pressure measurement? Let’s look at these values…
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9 simple ways to reduce high blood pressure – naturally
With nearly 116 million people in the United States (1 out of 2 people) and over 30% of the world population, high blood pressure (hypertension) is one of the most common medical conditions worldwide. It is not only the most common but also one of the most underrated and untreated medical conditions, as an estimated…