Shorties: Vitamin D & Hypertension

Hypertension, also known as high blood pressure, affects 1 in 3 adults in the United States. Recent studies have shown that there may be a link between hypertension and vitamin D deficiency. Vitamin D, also known as the “sunshine vitamin,” is crucial in maintaining healthy blood pressure levels.

If you’re looking for ways to lower your blood pressure, increasing your intake of vitamin D is an excellent place to start. Here are some practical tips on how to improve your vitamin D intake and lower your hypertension.

How to make the change:

1. Get regular sun exposure: The sun is the best source of vitamin D. Aim for about 15-20 minutes of sun exposure on your face and arms, twice a week. Keep in mind that sunscreen will block the production of vitamin D, so it’s best to get your sun exposure before applying sunscreen.
2. Eat foods high in vitamin D: Fish such as salmon, mackerel, and sardines are high in vitamin D. Try to eat fish twice a week. Other good sources of vitamin D include fortified foods like milk, cereal, and orange juice.
3. Take a vitamin D supplement: If you’re unable to get enough vitamin D through sun exposure and diet, consider taking a vitamin D supplement. Talk to your doctor about the appropriate dosage for you.

In addition to increasing your vitamin D intake, it’s important to make lifestyle changes that can help lower blood pressure, such as regular exercise, maintaining a healthy weight, eating a diet rich in fruits, vegetables, and low-fat dairy products, and limiting alcohol and salt intake.

If you’re concerned about your vitamin D levels or hypertension, it’s important to consult your doctor. They can order a blood test to check your vitamin D levels and provide personalized advice on how to lower your blood pressure.

In conclusion, vitamin D is important for maintaining healthy blood pressure levels. If you’re looking to lower hypertension, increasing your intake of vitamin D through sun exposure, diet, and supplements is a good place to start. Additionally, make lifestyle changes that can help lower blood pressure. Consult with your doctor if you’re concerned about your vitamin D levels or hypertension.